ABOUT ME
Hi, my name is Alison, I am a fully qualified Exercise to Music Instructor. I am also fully certified in Clubbercise, U18 Clubbercise, Fitness Pilates, Advanced orthopaedic conditions for Fitness Pilates, Kettlebells and Level 3 Sports Massage. All my classes are fun, friendly and hard-working!
CLASSES I TEACH
Get Fit Fast
CLUBBERCISE
We are currently glowing online with our Clubbercise classes. It is so much fun and easy to join from anywhere!
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Mondays 6pm in a private Facebook group.
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​Clubbercise is a fun dance/aerobic class that is set in a darkened room with disco lights and glow sticks!! We play banging old school classics to new dance tunes! We deliberately make the moves easy to follow so you can glow hard!! Clubbercise is suitable for all fitness levels from just getting into fitness to fitness freak!! It’s like bringing a night out to your workout...with no heels or hangover!!
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FITNESS PILATES
Fitness Pilates is a contemporary Pilates class, which focuses on improving the posture, along with strengthening the core, back and glutes. It’s great for improving flexibility and mobility. This is a friendly relaxing class where you work hard for the mind, body and soul!
Fitness Pilates classes are currently running online in a private Facebook group.​ The session is saved in the group for you to complete whenever fits in with you if you can't make the live class.
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Thursdays 1.30pm
LEGS, BUMS N TUMS
This is a fantastic class that focusses on all those problem areas! A 30min blast to burn and tone! LBT is currently running online in a private Facebook group. The session is saved in the group for you to complete whenever fits in with you!
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Thursday 7am
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Kettlebells
Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. Kettlebell training is an excellent way to get in to shape, feel and look fitter!
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Kettlebells is currently online in a private Facebook group. Each session is saved in the group for you to smash whenever fits in with you!
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Wednesdays 7-7.30am
